(Re)Introducing Bex.

Never give up on something you really want. It's difficult to wait, but worse to regret. I noticed that I have quite a few more followers, so I thought I would do a (long over-due) post about myself! This is me (Rebekka or Bex). Someone who loves to write and be creative. I started my …

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Belly Laughs are the Best Medicine.

(def.) Belly Laugh - a deep, hearty laugh. How do you feel after a good laugh? Good? Relieved? Centred? Tired? I truly believe that every time you laugh (either forced or unforced), your mood improves. When you laugh, especially belly laugh, it relieves the tension and stress that you may be carrying. Laughing also relaxes …

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Climbing Your Mountain.

Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb. Greg Child Moraine Lake (Lake Louise, Alberta, Canada) Life is like climbing a mountain. If you have ever completed a summit hike, you would know that there are some flat spots, some really steep spots, back …

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For the Love of Disney.

Everyone has a happy place in the world. That place that gives you warm and fuzzy feelings inside, the place where you could never be angry, the place that you keep going back to. Your happy place may be a cabin in the mountains with no running water or electricity. Or it may be on …

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Choose Self-Love.

It has come to my attention that self-care may not be attainable for every one or it may just not be the answer. For example, being a single mother, most days it is tough to just go out and get a manicure or go to a yoga class. You have to line up childcare (which …

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Lattes & Emotions.

Are you a person who stops in for a coffee everyday on your way to work? Why? Does purchasing coffee make you happier than making it yourself at home? Maybe? Do you feel like caffeine affects your emotions and moods? Did you know that one cup of coffee a day, may keep you in a …

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It Takes a Village.

It was said by my therapist, that it truly takes your own village to raise a child. Human beings (especially mothers) are not supposed to raise a child alone. Raising another human being is TOUGH! Take the help when it is offered. Back in the day, most families lived together. Grandparents, parents, sometimes siblings, offspring, …

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