SelfCare BINGO.

Do you struggle with focusing on your self-care? I know I do! My soul squad group has always done some sort of fitness challenge. I wanted to incorporate self care with the fitness to challenge us in different ways! I needed some sort of a template to follow every month to check off every day …

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Going Dairy Free

First of all I would like to ask, the people who I know who are completely dairy free, how the heck do you do it? There is dairy in just about everything that one picks up at the grocery store! And eating out! Eating out has to be the toughest - thank goodness I don't …

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Starting Healthy Eating Choices

Feeding a toddler can be very difficult at times! Who can attest with me? From my personal experience, my 20 month son generally is not a picky eater. Generally, he will eat anything and everything that you put in front of him. Sometimes at suppertime, he cannot get enough of the food and wants to …

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And 2020 Begins.

And... just like that, Christmas and New Years came and are already over. I hope that you had a very Merry Christmas and a Happy New Year with all of your loved ones and drank good drinks and ate delicious food. Wow, that was 20 days ago! One of my goals for this 2020 year …

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Grey Cup Sunday.

It is Grey Cup Sunday! It is that one Sunday of the year where all the crazy Canadians bundle up to sit outside and watch two teams throw a football back and forth to one another. Silly if you ask me! I would much rather be watching the game around a TV, with the fireplace …

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Less Phones, More Moments.

I have gotten into the habit lately to read my horoscope every morning (mainly due to my dear friend Jessy - she sends them out to our accountability/wellness Facebook group every day!). I never, ever used to read my horoscope but what has been said in the few sentences has been extremely accurate since June. …

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Accept Help for Yourself.

Do you have trouble accepting help? Are you too strong/stubborn of a person to show your true feelings? I am definitely that person. Accepting help from others does not come naturally for me. I feel like I get in the way. I feel like I am being too annoying and taking too much time out …

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