Here is to 29.

"Don't be the person with strong intentions and zero action. Start now, start right here, you are all you need."CHARLOTTE FREEMAN It is finally summertime!The weather is hot, the grass is green.That means another birthday is rolling around.This year - the big 2-9! Twenty-eight was a huge year for me.There were some pretty big changes …

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SelfCare BINGO.

Do you struggle with focusing on your self-care? I know I do! My soul squad group has always done some sort of fitness challenge. I wanted to incorporate self care with the fitness to challenge us in different ways! I needed some sort of a template to follow every month to check off every day …

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Going Dairy Free

First of all I would like to ask, the people who I know who are completely dairy free, how the heck do you do it? There is dairy in just about everything that one picks up at the grocery store! And eating out! Eating out has to be the toughest - thank goodness I don't …

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