SelfCare BINGO.

Do you struggle with focusing on your self-care? I know I do! My soul squad group has always done some sort of fitness challenge. I wanted to incorporate self care with the fitness to challenge us in different ways! I needed some sort of a template to follow every month to check off every day …

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Going Dairy Free

First of all I would like to ask, the people who I know who are completely dairy free, how the heck do you do it? There is dairy in just about everything that one picks up at the grocery store! And eating out! Eating out has to be the toughest - thank goodness I don't …

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Starting Healthy Eating Choices

Feeding a toddler can be very difficult at times! Who can attest with me? From my personal experience, my 20 month son generally is not a picky eater. Generally, he will eat anything and everything that you put in front of him. Sometimes at suppertime, he cannot get enough of the food and wants to …

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